Crisis HELP! Call 111 now!
If there is immediate risk of harm to you or someone else
To speak to someone trained right now here are some options:
- Alcohol and Drug Helpline – English 0800 787 797
- 1737 – Need to Talk Here you can talk to both a trained Counsellor or a peer support person (someone who has been where you are right now!)
- Are you Okay – family violence support – 0800 456 450
These services are all FREE & you will be speaking to trained people who can help.
There are also a range of 12-Step fellowships (peer led recovery groups):