Contact

If there is immediate risk of harm to you or someone else

To speak to someone trained right now here are some options:

• Alcohol and Drug Helpline – English 0800 787 797
• 1737 – Need to Talk Here you can talk to both a trained Counsellor or a peer support person (someone who has been where you are right now!)
• Are you Okay – family violence support – 0800 456 450

These services are all FREE & you will be speaking to trained people who can help.

There are also a range of 12-Step fellowships (peer led recovery groups):